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dr gundry phase 1 food list

“Try this,” he said. I suffer from Neuropathy induced by Vincristine, one of many chemicals included in my Chemotherapy Cocktail. The Truth About Lectins In Rice: Does Rice Have Lectins? BREAKFAST: Green Smoothie SNACK: Romaine Lettuce Boats Filled with Guacamole LUNCH: Arugula Salad with Chicken and Lemon Vinaigrette* SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER: Cabbage-Kale Saute with Salmon and Avocado*, BREAKFAST: Green Smoothie SNACK: Romaine Lettuce Boats Filled with Guacamole LUNCH: Romaine Salad with Avocado and Cilantro-Pesto Chicken* SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER: Lemony Brussels Sprouts, Kale, and Onions with Cabbage “Steak”, BREAKFAST: Green Smoothie SNACK: Romaine Lettuce Boats Filled with Guacamole LUNCH: Chicken-Arugula-Avocado Seaweed Wrap with Cilantro Dipping Sauce* SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER: Roasted Broccoli with Cauliflower “Rice” and Sauteed Onions. Using a pot holder, remove the mug from the microwave and invert, shaking out the muffin. Mix the prepared sorghum, nuts, radicchio, and parsley in a large bowl. Makes about 202 cups of broccoli florettes, steamed until tenderOne egg or vegan egg1/2 yellow onion, mincedOne clove garlic, minced1/2 cup cassava flour1/4 cup blanched almond meal1/2 teaspoon black pepper1/2 teaspoon honey, preferably local1 teaspoon iodized sea salt1 tablespoon minced parsley1/4 cup grated parmesan cheese or nutritional yeastHot sauce or guacamole for dipping. 3 tablespoons chopped fresh mint, or 10 drops SweetLeaf Mint Stevia drops, or to taste 1/2 cup 72% or more sugar-free extra-dark chocolate chips or 1/2 cup chopped 100% percent cocoa baking chocolate.

Toss the diced avocado in 1 tablespoon of the lemon juice and season with a pinch of salt.

Not tomorrow … today! Now, this cleanse has been formulated to help you jumpstart your Lectin-free lifestyle. You’ll need to extract as much water from the cooked riced cauliflower as possible. 4 Cocoa is full of antioxidants and flavonoids which have amazing health properties. If you want to make an appointment to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com. Shake until well combined. They are also full of amazing fatty acids that can do wonders for your health. Combine the remaining 1 tablespoon lemon juice, the olive oil, and salt in a mason jar with a tight-fitting lid.

or 1/2 cup almond butter or 1/2 cup hemp seed hearts, 1 tablespoon dried minced onion or 3 tablespoons chopped red onion, 1/2 teaspoon sea salt, preferably iodized, or Himalayan salt, 2 sprigs fresh thyme leaves or 1/2 teaspoon dried thyme, Extra-virgin olive oil for greasing the pan, 1 small head cauliflower, cut into small florets, 1 pastured or omega-3 egg, lightly beaten, 1/2 cup shredded buffalo or goat mozzarella, Chopped vegetables of your choice (optional), 2 large portabella mushroom, stems removed extra-virgin coconut or olive oil, 1 ball buffalo mozzarella, cut into pieces, 2 cloves garlic, peeled, or 1/2. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. Serve on a bed of mixed greens or butter lettuce for a larger meal. Sometimes you just need an indulgent breakfast. Spoon half a cup of the root veggie sauce into the base of your baking dish, and layer on one layer of the thin sliced sweet potato “noodles.” Top with half a cup of the ricotta mixture, then repeat until pan is full. Then out into slices 1/2 to 1 inch thick (steaks). Microwave on high for 1 minute. You can play with the basic recipe by adding 1 teaspoon cocoa powder, lemon or orange zest, mint leaves, or any other herb or berry to change the flavor and add polyphenols or flavonoids. Using a large chef’s knife, cut off the cauliflower stems flush with the head. Think of it as a cross between a pumpkin muffin and a blondie – very moist, slightly crispy on top, with warming spaces of cinnamon and cloves. Fruit 4. You’ll want to make the following kinds of dishes your staples over the first three days of lectin-free eating.

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