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great value 4 cottage cheese nutrition

Home. 10%, Iron  In the same way, this specific food has less saturated fat than about 14 percent of all foods in our entire database. Quattro Formaggio (Trader Giotto's), Per Serving. Compared to foods in its food group, this specific food has a reasonable amount of saturated fat. Light & Fit Yogurt - Cherry Vanilla (Dannon), Alternatives: There are 120 calories in a 1/2 cup serving of Great Value 4% Cottage Cheese. In this case, within its own food group, this specific food has less saturated fat than around 54% of other foods. Visit our site for complete nutrition facts for this item and 185,000+ other foods. 6.67% of your daily limit will be filled by 1 serving. Alternatives: 0%, Calcium  Food Search. In this case, approximately 12% of foods in this food group have a greater sodium/calories percentage. Fat Free Fancy Shredded Mozzarella Cheese (HEB). Number of Calories: Based on 1/2 cup serving. Foods. Lite Cherry Acai Yogurt (Kroger), Low Fat Ricotta Cheese (Precious). Percent Daily Values are based on a 2000 calorie diet. Here, around 100% of foods in this food group have a greater fiber/calories ratio. For a healthy person, 0 g is 0% of your daily limit of fiber. Your daily values may be higher or lower depending on your calorie needs. For most individuals, 470 mg is 19.58% of your daily recommended intake of sodium. Alternatives: This specific food has the same amt of sugar as foods like cashews, pita bread and turnover with a sugar/calorie ratio of 13.33%, which is a considerable amount. Yogurt Parfait (La Madeleine), Your daily values may be higher or lower depending on your calorie needs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Likewise, this specific food has less sugar than nearly 44% of all foods we analyzed. 2% Cottage Cheese (Kroger), It’s also packed with many nutrients, such as B vitamins, calcium, phosphorus, and selenium. Per 1/2 cup (113g): 110 Calories | 5g Fat | 5g Carbohydrates | 0g Fiber | 4g Sugar | 11g Protein | 320mg Sodium | 25g Cholesterol | 150g Potassium. 4%, Vitamin C  In this case, around 56 percent of foods in this food group have a greater ratio of carbs to calories. There are 120 calories in a 1/2 cup serving of Great Value 4% Cottage Cheese. : Calorie Breakdown: 41% fat, 18% carbs, 40% prot. 4 grams is 1.33% of your daily recommended intake for a healthy female. Learn about the number of calories and nutritional and diet information for Great Value 4% Milkfat Minimum Cottage Cheese. 10% of your recommended limit per day will be filled by this specific serving size. Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Nutritional Info in Great Value 4% Cottage Cheese 120 Calories. How many calories are in 1 serving? There are 120 calories in a 1/2 cup serving of Great Value 4% Cottage Cheese. Alternatives: Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as jambalaya, shallots and turnover. Cottage cheese is an excellent source of protein and contains relatively few calories. Compared to foods in the same food group, this food has a fair amount of sugar. Is this information inaccurate or incomplete? * Percent Daily Values are based on a 2,000 calorie diet. Here, within its own food group, this food has less sugar than around 50 percent of other foods. Compared to foods in its food group, this specific food has a inordinate degree of sodium. Home Foods. Similarly, compared to foods in the same food group, this item has a considerable amount of cholesterol. Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Gorgonzola Cheese Crumbles, Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley). Search for food. Reduced Fat Deli Style Sliced Pepper Jack Cheese (Sargento), Nutritional information for Great Value 4% Cottage Cheese. Small Curd 4% Milkfat Cottage Cheese (Best Yet). 120 calories are in 1/2 cup - it is equivalent to 39.43 grams pub cheese with jalapenos, 0.35 quart milk, and 0.74 cups of fat free cottage cheese. great value-4-milkfat-cottage-cheese-small-curd nutrition facts and nutritional information. Having a below average degree of carbs at 6.67 g per 200 calories, it contains the same amt as smoked salmon, cream cheese and egg whites. This specific food has a meager quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Vitamin A  This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0.5 cup contains 120 calories, 5g net carbs, 4g sugar, and 5g fat. In this case, about 89 percent of other foods in this food group have a lower ratio of protein to calories. All Natural String Cheese (Stew Leonard's). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Likewise, about 92 percent of all foods in our entire system have a lower protein ratio. Alternatives: Essence Yogurt Relax - Vanilla Chai (Rachel's), In this case, within its own food group, this item has less cholesterol than about 54 percent of other foods. Calories: 120; Fat: 5g; Carbs: 4g; Protein: 13g; Nutritional Value and Information. Alternatives: With a saturated fat/calorie ratio of 22.5%, this specific food has a steep level of saturated fat (it has the same quantity as foods like croissants, eggnog and quiche). Recipes. Compared to foods in its food group, this specific food has a considerable amount of carbs. Deli Classics Baby Swiss Cheese (Wisconsin Farms), This food has the same quantity of protein as foods like turkey, rolls and tacos with a protein/calorie ratio of 43.33%, which is a tremendous amount. Alternatives: Delights Parfait Lowfat Yogurt - Creme Caramel (Yoplait). Similarly, this item has less carbs than about 86% of all foods in our system. Similarly, approximately 14 percent of all foods in our system have a greater sodium/calories percentage. Fat Free Vanilla Yogurt (Mountain High), All trademarks, copyright and other forms of intellectual property are property of their respective owners. Comprehensive nutrition resource for Great Value 4% Milkfat Minimum Cottage Cheese. 0%. 26% of your recommended limit per day will be met by this specific serving size. Similarly, this food has less fiber than roughly 100 percent of all foods in our system. Find Calorie and Nutrition Information for Great Value 4% Cottage Cheese. Pecorino Romano (Trader Joe's), Reduced Fat Deli Style Sliced Pepper Jack Cheese (Sargento), Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley), Light & Fit Yogurt - Cherry Vanilla (Dannon), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Delights Parfait Lowfat Yogurt - Creme Caramel (Yoplait), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), All Natural String Cheese (Stew Leonard's), Essence Yogurt Relax - Vanilla Chai (Rachel's), Fat Free Fancy Shredded Mozzarella Cheese (HEB), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Deli Classics Baby Swiss Cheese (Wisconsin Farms), Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Light String Cheese (Sargento), Approximately 21 percent of all foods in our system have a greater ratio of cholesterol to calories. Click. Great Value Cottage Cheese - 4% Milk Fat. Find calories, carbs, and nutritional contents for great value-4-milkfat-cottage-cheese-small-curd and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts for other Great Value products and all your other favorite brands. Results for "Great Value 4% Cottage Cheese" 11 to 20 of 21045; Low Fat Small Curd Cottage Cheese (Great Value) Per 1/2 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 6.00g | Protein: 11.00g Similar. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same degree as egg rolls, spreads and ravioli. Compared to foods in its food group, this food has a very high amt of protein. This item has the same amount of sodium as foods like chicken breast, ham and mustard with a sodium/calorie ratio of 391.67%, which is a extreme amount.

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