Only the highest dose of caffeine (60 mg/kg) had a significant effect on the time spent in social interaction and motor activity in the social behavior test: both measures were reduced. Some people experience significant problems as a result of their caffeine use, have difficulty coping without caffeine, and experience other unpleasant side effects as a result. The literature suggests that the following effects on behavior of adult humans may occur when individuals consume moderate amounts of caffeine. In this context caffeine has been shown to increase anxiety and impair sleep. Psychopharmacology (Berl). (2) Caffeine improves performance on vigilance tasks and simple tasks that require sustained response. (1) Caffeine increases alertness and reduces fatigue. How Does Caffeine Affect Your Stress Levels? NIH 2005 Jun;179(4):742-52. doi: 10.1007/s00213-004-2097-y. Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Conclusion In contrast to effects found from normal caffeine intake, there are reports that have demonstrated negative effects when very large amounts are given or sensitive groups (e.g. | However, caffeine increased height and power during the vertical countermovement-jump test at 48 and 72 h post half-squat exercise, when compared to the placebo (P < 0.05). As withdrawal can make you feel worse, it is important for most people to reduce caffeine intake gradually rather than abruptly to get the maximum benefit from quitting or reducing caffeine. Temple JL. Learn the best ways to manage stress and negativity in your life. Epub 2005 Jan 26. Caffeine addiction often overlaps with other behavioral addictions, such as sugar addiction. The evidence clearly shows that levels of caffeine consumed by most people have largely positive effects on behavior. 2020 Oct;31(7):622-632. doi: 10.1097/FBP.0000000000000570. If you feel you are using caffeine to cope with an emotional problem, such as depression or anxiety, also talk to your physician about options for treating these conditions. working at night). Many people, for example, get into a vicious cycle of drinking coffee to increase energy, only to find themselves both fatigued and unable to relax at bedtime. 1988 Aug;30(4):809-15. doi: 10.1016/0091-3057(88)90104-9. Psychopharmacology (Berl). (5) Regular caffeine usage appears to be beneficial, with higher users having better mental functioning. Cleveland Clinic. Only the highest dose of caffeine (60 mg/kg) had a significant effect on the time spent in social interaction and motor activity in the social behavior test: both measures were reduced. 2019 Dec;236(12):3625-3639. doi: 10.1007/s00213-019-05335-8. 1982-1983;17(2):187-91. doi: 10.1016/0022-3956(82)90021-8.
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